Module 0: Welcome!

Welcome and Introduction

Module 1: Hydration

Let's Talk Hydration

Hydration Part 2

Hydration: Wrap Up

Module 2: Sleep

Module 3: Breathing for Life

Breathing: Introduction

Breathing: Stress and Sleep

Nasal Breathing

Wrap-Up and Action

Module 4: Personal Nutrition

Gut & Nutrition; The Gut

Gut & Nutrition: Eating

Gut & Nutrition: Your Unique Gut

Eating for Energy and Health; Energy

Wrapping Up Personal Nutrition

Module 5: Movement and Exercise

Introduction to Movement and Exercise

Benefits of Exercise

Module 6: Relaxation and Fun

Module 7: Self

Module 7: Intro

Self Loving Language

Self Loving

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